Just doing COOL stuff

Week 3 of donating 3lbs of microgreens to the amazing BRYC Fresh kits. These are used in donation packages for youth living on their own. #foodsecurity

Stepping Out?

As they slowly lower restrictions are some of you comfortable stepping out? Here are some tips that might help you slowly shift your thinking about going back out into the big bad world. 1-take it slow. Open a window and sit by it, stand on the balcony or by the front door when it’s openContinue reading “Stepping Out?”

The Bad Can Turn to Good.

We have ALL had some kind of emotional response to this COVID situation. However, talking to many of you, you seem to be taking this with a VERY positive attitude. So I was in a crappy space at the start, slowly changed my thinking and behaviours and now have made a choice to make itContinue reading “The Bad Can Turn to Good.”

Gamer Workout

Click on the link and get gamer workouting!! That makes total sense…

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Hey! Welcome to Genesis Bikes! A way for me (Bob) to share valuable information with you!

Bob

My latest and greatest tips, resources, and reads.
So much goodness all in one place!

You guys ROCK

Hey people, many of you are doing some amazing things right now, most importantly, you’re staying in and taking care of yourself (you can check that box of accomplishment!). As weird as this is, many of you seem to be thinking about things differently. I have had questions about, “what do you think things willContinue reading “You guys ROCK”

Cooking…the basics

AG people in the house…literally!. (I know majority of you know our cool AG reference and if you don’t let me know and I’ll put you in the know). Anyhow, send me a cooking video…would love to see some Mr. Noodle video of how to “spice it up” or something like that. Here’s my basicContinue reading “Cooking…the basics”

Bettering Yourself

Hey Humanoids! I just want to share a couple of photos from one of your peers to emphasize the importance of using time wisely. This student has decided to rediscover their interest in art…and it’s amazing! This beautiful painting, the sun is either setting or rising, depending on your perspective…ANY little effort to better yourselfContinue reading “Bettering Yourself”

COVID and staying sane

2 positive things from Covid Click on the link and email or text me an audio clip or a voice memo (you can do video but the file is often too large). Make a response to this audio clip. Because of COVID, what are two things that have made you thankful for or realized thatContinue reading “COVID and staying sane”

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Hey! Welcome to Genesis Bikes! A way for me (Bob) to share valuable information with you!

Bob

My latest and greatest tips, resources, and reads.
So much goodness all in one place!